300-hour Yoga Teacher Training Rishikesh
Bring your yoga practice and teaching to the next level! Become an advanced yoga teacher with highly experienced teachers from India.
तपःस्वाध्यायेश्वरप्रणिधानानि क्रियायोगः॥२.१॥
तपः, स्वाध्याय, ईश्वर-प्रणिधानानि, क्रिया-योग: ॥
300-hour Yoga Teacher Training in Rishikesh
With our 300-hour yoga teacher training, you can deepen your practice and become a multi-style yoga teacher. The course takes place at our yoga ashram in the Rishikesh, India. You can register as a RYT 500 hours after completing this advanced yoga training training accredited by the Yoga Alliance USA.
Why Choose Shiva Tattva Yoga Ashram?
Shiva Tattva Yoga School provide internationally accredited yoga courses and training while maintaining the authenticity of the ancient teachings.
Reputed School
12000+ Yoga teachers certified since 2008
Worldwide Accredited
Accredited with Yoga Alliance and many others
Top Ratings
5-star ratings on Facebook, Google, TripAdvisor
Professional
Professional school for serious learning
Expert Teacher
12000+ Yoga teachers certified since 2008
Own Ashrams
Accredited with Yoga Alliance and many others
Yoga Retreats in Rishikesh
| Year | Jan | Feb | March | April | May | June | July | Aug | Sept | Oct | Nov | Dec |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | Closed | Closed | Closed | Closed | Closed | Closed | Closed | Closed | Closed | Closed | Closed | Closed |
| 2024 | 300 YTTC | 300 YTTC | 300 YTTC | 300 YTTC | 300 YTTC | 300 YTTC | 300 YTTC | 300 YTTC | 300 YTTC | 300 YTTC | 300 YTTC | 300 YTTC |
| Course Date | Availability | Shared Room Fee | Single Room Fee | Apply Now |
|---|---|---|---|---|
| 01 July to 28 July 2023 | Closed | $ 1550 USD | $ 1850 USD | Apply Now |
| 01 Aug to 28 Aug 2023 | Closed | $ 1550 USD | $ 1850 USD | Apply Now |
| 01 Sept to 28 Sept 2023 | Closed | $ 1550 USD | $ 1850 USD | Apply Now |
| 01 Oct to 28 Oct 2023 | Closed | $ 1550 USD | $ 1850 USD | Apply Now |
| 01 Nov to 28 Nov 2023 | Closed | $ 1550 USD | $ 1850 USD | Apply Now |
| 01 Dec to 28 Dec 2023 | Closed | $ 1550 USD | $ 1850 USD | Apply Now |
| 01 Jan to 28 Jan 2024 | Available | $ 1550 USD | $ 1850 USD | Apply Now |
| 01 Feb to 28 Feb 2024 | Available | $ 1550 USD | $ 1850 USD | Apply Now |
| 01 March to 28 March 2024 | Available | $ 1550 USD | $ 1850 USD | Apply Now |
| 01 April to 28 April 2024 | Available | $ 1550 USD | $ 1850 USD | Apply Now |
| 01 May to 28 May 2024 | Available | $ 1550 USD | $ 1850 USD | Apply Now |
| 01 June to 28 June 2024 | Available | $ 1550 USD | $ 1850 USD | Apply Now |
CHOOSE YOUR YTTC ACCOMMODATION
Single Room
$1850 $2099
Double Sharing
$1550 $1699
Our Accreditations
In addition to providing support for yoga schools around the world, Yoga Alliance also offers support to students and teachers who wish to teach yoga. There are over 25000 yoga teachers and schools listed in Yoga Alliance’s directory that meet the globally recognized standards for training.
The yoga alliance recognizes Shiva Tattva Yoga School. RYS issues a completion certification to all yoga teachers who have completed a specific yoga teacher training course, such as 200 Hour Kundalini Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh, or 500 Hour Yoga Teacher Training in Rishikesh. RYT-200 or RYT-500 certification qualifies them to become yoga teachers with the yoga alliance.
Your RYT 200 certification serves as an international identification of your knowledge, experience, and training, giving people confidence that you meet the Alliance’s standards.
What Will You Get?
- Learn to practice and teach advanced Hatha Yoga asanas
- Learn to practice and teach advanced Hatha Yoga asanas
- Learn to teach Yin Yoga
- Learn to teach Vinyasa Flow Yoga
- Learn to teach meditation
- Deepen your understanding of yogic philosophy
- Regular practice of pranayama and the proper use of bandhas
- Register as a RYT 500 (Advanced Registered Yoga Teacher) with Yoga Alliance
What’s Inside The Course
Our 28-day residential yoga teacher training in Rishikesh, India with an extensive curriculum has been developed and refined since 2013. As part of the four weeks of yoga teacher training, participants will learn about 120+ asanas, corrective techniques, breathing exercises, asana practice, Vedic philosophy and yogic lifestyle, among other topics. Some highlights include:
- Daily intensive advanced Hatha Yoga, Vinyasa and/or Yin Yoga practice
- Advanced asana variations
- Principles of Vinyasa Flow Yoga
- Vinyasa sequences
- Vinyasa instruction
- Correction and adjustment techniques
- Principles of Vinyasa Yoga sequencing
- Seven archetypal postures
- 26 main Yin Yoga poses in detail
- Yin Yoga instruction techniques
- Yin Yoga philosophy
- Yin Yoga anatomy
- Principles of Yin Yoga
- Sequencing in Yin Yoga
- Structuring Yin Yoga classes
- Adjustments and corrections of Yin Yoga poses
- Regular practice of six pranayamas
- You will practice nadi shodhan and more pranayama / advanced breathing exercises on a daily basis
- Regular practice of bandhas (locks)
- Overview of Bhagavad Gita
- Overview of the Patanjali Yoga Sutras
- Profound understanding of the concepts of yogic philosophy
- Detailed information on musculo-skeletal system
- Anatomy of classical Hatha Yoga asanas
- Physiology of yoga asanas
- Physiology of breathing
- Physiology of stretching
- Frequent injuries of yoga practice
- What to do to prevent injuries?
- Techniques to provide your students individual modifications
- Frequent back injuries and how to deal with back injury during yoga practice
- Endocrine or hormonal system
- Anatomy of chakras
- Techniques to teach advanced asanas
- Learning how to build up a yoga asana class
- Techniques to sequence a yoga asana class
- Techniques to customize a class
- How to provide advanced modifications?
- How to organize workshops?
- Daily lead meditation practice
- How to teach meditation?
- Different techniques for teaching meditation
- Techniques for classical meditation
- Purification of chakras
- Five elements purification
- Tantric meditation
School Location
Shiva Tattva Yoga conduct advanced yoga teacher training at our beautiful yoga ashram in Rishikesh, India. From Jollygrant airport (Dehradun), you can easily reach the ashram by taxi from Jollygrant airport (Dehradun). This ashram is located near waterfalls and the holy river Ganges, and offers a perfect setting and facilities for practicing yoga and experiencing the yogic lifestyle.
300 HOUR YTTC CURRICULUM
Yoga Philosophy Needs To Be Firmly Rooted In Tradition By Referring To The Treatises Directly. Currently, There Are Many Misconceptions Regarding Its Practices. This Course Will Allow Students To Understand And Appreciate The Classical Literature Of Yoga. A Philosophy Of Yoga Is An Integrated View Of Life. It Includes A Deep Understanding Of Existence, Man And His Role In Discovering His True Self. The 300 Hr Philosophy Includes The Following Yogic Texts:
- Patanjali’s Yoga Sutra: Sage Patanjali Has Provided A Very Scientific And Practical Explanation Of Yoga Philosophy And Practice In The Yoga Sutras. This Book Provides Practical Guidelines For Experiencing The Ultimate State Of Consciousness, Commonly Known As Ashtanga Yoga, Or Eight Limbs Of Yoga. As Part Of The Discourse, We Will Reminisce About Ashtanga Yoga From The 200-Hour Discourse And Discuss The Important Sutras, Including The Last Two Chapters.
- Hathayoga Pradipika:
Yogi Swatmarama Wrote This Classic Hatha Yoga Text. The Instructions Given Are Very Helpful In Understanding The Mechanics Of The Body And Channeling The Energies To Create Harmony. One Can Prepare For A Higher Possibility By Bringing Balance Between The Sun (Ha) And Moon (Tha). Topics Include:
Introduction Of Yoga - Relationship Of Hathayoga And Rajayoga
- Greatness Of Hathayoga
- Hathayogi Lineage
- Importance Of Hatha Yoga
- Destructive And Constructive Aspects Of Yoga
- Methods Of Hathayoga Practice And Yogic Diet
- Gheranda Samhita: Gheranda Samhita And Hathayoga Pradipika Are Two Of The Earliest Documents On Hatha Yoga, Which Have Been Studied For Centuries. The Techniques Of Hatha Yoga Is Able To Refine And Shape The Body, Some Key Areas Covered By These Texts Are: Introduction To Gheranda Samhita Seven Step Of Ghatayoga Benefits Of Ghatayoga Purification Techniques Classification Of Asanas And Their Benefits A Comparative Study Of Hathayoga And Ghata Yoga.
- Upanishad: The Upanishads, Derived From The Phrase “To Sit With One’s Self” Or “To Sit In The Presence Of The Master,” Contain The Insights Gained By Yogis Discussing Liberation Through Wisdom. Written As A Conversational Form, It Is Easy To Understand This Discussion On Yoga. Through Studying The Upanishads, One Can Cultivate Discrimination Between Real And Unreal, Enabling Them To Bring Yoga Into Their Everyday Lives. Most Importantly, It Leads Us To Ask Ourselves Who Am I?
This Class Provides A Meticulous Understanding Of Anatomy And Physiology Of The Human Organ Systems Key To One’s Yogic Practice And Relation Between Human Anatomy And Physiology With Chakra And Kosha, With A Brief Discussion Of The Remaining Organ Systems. The Correlation Between The Physiology And The Psycho-Philosophical Nature Of The Human Organ Systems Is Also Discussed.
- Muscular System: Muscle Classification, Histology, Properties, Distribution, Mechanism Of Muscle Contraction, Neuromuscular Transmission, Ligaments And Tendons.
- Skeletal System: Bone Types, Structure And Function, Spinal Column, Joints, End Field Restrictions.
- Lymphatic And Immune System: Function Of The Lymphatic System, Major And Accessory Organs (Lymph, Lymph Nodes, Spleen, Tonsils, Thymus, Capillaries), Composition Of Blood Corpuscles (Red Blood Corpuscles, White Blood Corpuscles, Platelets). Plasma, Lymph, Hemoglobin, Coagulation Of Blood And Anticoagulants, Blood Groups And Their Importance, Lymphatic System, Immunity Types And Mechanism Of Immunity. Relationship Of The Lymphatic System To Pranamaya Kosha.
- Cardiovascular System: Function Of The Cardiovascular System, Major And Accessory Organs (The Heart, Blood Vessels €“ Veins, Arteries). Properties Of Cardiac Muscle, Control Of Cardiac Cycle And Circulation, Cardiac Output, Blood Pressure, Heart Rate. Relationship Of Cardiovascular System To Annamaya Kosha.
- Respiratory System: Function Of The Respiratory System, Major Organs (Nasal Cavity, Trachea, Lungs, Bronchioles, Bronchiole Trees, Alveolar Sacs, Diaphragm, Chest, Shoulder And Back Muscles). Mechanism Of Breathing, Exchange Of Gases, Pulmonary Function Tests, Lung Volume, Control Of Respiration. Relationship Of Respiratory System To Annamaya Kosha.
- Digestive System: Function Of Digestive System, Major And Accessory Organs (Mouth, Salivary Glands, Tongue, Esophagus, Stomach, Pancreas, Liver, Gall Bladder, Small And Large Intestines). Mechanism Of Secretion Of: Saliva, Gastric Juice, Pancreatic Enzymes, Bile, Intestinal Secretions. Role Of These Secretions In Digestion Of Food, Absorption And Assimilation Of Nutrients And Excretion Of Feces. Relationship Of Digestive System To Annamaya Kosha.
- Endocrine System: Function Of Endocrine System, Major And Accessory Organs (Thyroid, Parathyroid, Hypothalamus, Thalamus, Adrenal Glands, Hippocampus, Pituitary Gland, Reproductive Glands). Hormones Produced By These Glands And Their Effect On Hypo- And Hyperactivity Of The Body. Role Of Insulin In Glucose Metabolism. Relationship Of Endocrine System To Manomaya Kosha.
- Nervous System: Function Of Nervous System, Major And Accessory Organs (Brain, Spinal Column, Cranial Nerves, Spinal Nerves). Gross Anatomy Of The Brain: Cerebrum, Cerebellum, Spinal Cord. Physiology And Important Connections Of Cerebrum, Pons, Medulla, Thalamus, Hypothalamus, Pineal Gland, Pituitary Gland, Cerebellum. Physiology Of Somatic Nervous System And Autonomic Nervous System: Sympathetic And Parasympathetic Nervous System. Relationship Of Nervous System To Manomaya Kosha.
- Reproductive System: The Genital System Of An Organism, Also Referred To As The Reproductive System Is That The Biological System Made All The Anatomical Organs Involved In Amphimixis. Many Non-Living Substances Like Fluids, Hormones, And Pheromones Important Accessories To The. The Organs Involved In Producing Offspring. In Women, This Method Includes The Ovaries, The Fallopian Tubes, The Uterus, The Cervix And Also The Vagina. In Men, It Includes The Prostate, The Testes, And Also The Penis.
- Yogic Efficet Of Each And Every System
Mantra Is A Word Or Sound Repeated To Aid Concentration In Meditation. The Reverberating Sound Harmonious The Body And Mind. Mantra Is A Word Or Sound Repeated To Aid Concentration In Meditation. The Reverberating Sound Harmonious The Body And Mind. Mantras Are Repetitive Hymns That Benefit Yoga Practice And Assist The Yogi To Awaken The Self And Extend The Meditative And Practical Aspects Of Yoga. Yoga Teacher Training At Arogya Yoga School Includes Mantra Lessons To Facilitate Peaceful Vibrations For The Practitioners And Creates An Atmosphere Of Serenity
- Ganesha Mantra
- Guru Mantra
- Shakti Mantra
- Gayatri Mantra
- Mangalacharan Mantra
- Shanti Mantra
- To Structure And Sequence A Class
- Modification Techniques
- Teaching Different Meditation Techniques
- Organizing And Preparing For Workshop
- Principles Of Demonstration, Observation, Alignment And Correction
Practice Yoga Teaching In Pairs And Small Groups (Daily).
Design And Teach Your Own 90 Minutes Class.
300 Hour Yoga Teacher Training Four Weak Program Highlights
Yoga Orientation Ceremony – A Day Prior To The Commencement Of The Course Course Duration €“ Four Weeks (28 Days)
- Week 1 – Introduction To Yoga
- Week 2 – Focus On Deepening The Practice, Adjustments, And Corrections
- Week 3 – Focus On The Lesson Plan
- Week 4 – Assessment, Evaluation, And Certification
300 Hrs Yoga Asana And Pranayama Practice Sessions
300-Hour Asanas Will Be Presented In An Advanced Form. Proper Postural Alignment In Each Asana Is Emphasized.Cleansing Practices
- Kapalbhati
- Neti
- Tratak
Dynamic Yoga Postures
- Pawanmuktasana Series
- Marjari Asana
- Vyaghrasana
- Surya Namaskar
Standing Yoga Postures
- Tadasana
- Utkatasana
- Padhastasana
- Trikonasana
- Parivrtta Trikonasana
- Parshwakonasana
- Parivrtta Parshwakonasana
- Veerbhadrasana I
- Veerbhadrasana II
- Veerbhadrasana III
- Ardh Chandrasana
- Parsvottanasana
- Prasarita Padottanasana
Inverted Yoga Postures
- Sirsasana
Sarvangasana
- Halasana
- Pincha Mayurasana
- Adho Mukha Vrkshasana
- Back Bend Yoga Postures
- Bhujangasana
- Shalabhasana
- Dhanurasana
- Matsyasana
- Ushtrasana
- Kandhrasana
- Chakrasana
- Gomukhasana
- Setu Asana
- Rajkapotasana
Forward Bend Yoga Postures
- Paschimotanasana
- Janusirasana
- Ardh Padam Paschimotanasana
- Padprasar Paschimotanasana
- Adho Mukha Svanasana
Twisting Yoga Postures
- Ardh Matsyendra Asana
- Parivritti Janu Sirshasana
- Kati Chakrasana
Balancing Yoga Postures
- Vrkshasana
- Bak Dhayan Asana
- Mayurasana
- Natraj Asana
- Garudasana
- Relaxation Yoga Postures
- Shashankasana
- Makarasana
- Savasana
Breathing Yoga Postures
Yogic Breathing- Nadi Shodhan
- Kapalbhati
- Bhastrika
- Ujjayi
- Bhramari
Meditative Yoga Postures
- Sukhasana
- Padamasana
- Vajrasana
Meditational Yoga Postures
Breath Awareness- Tratak
- Yog Nidra
- Mantra Chanting
- Yantra Drawing
Yog Mudras
- Anjali Mudra
- Chin Mudra
- Jnana Mudra
- Poorna Mudra
Daily Schedule For 300 Hour Yoga Teacher Training
| 6:00 Am – 7:00 Am | Pranayama |
| 7:45 Am – 9:15 Am | Hatha Yoga |
| 9:15 Am – 10:00 Am | Breakfast Time |
| 10:30 Am – 11:30 Am | Alignments & Adjustment |
| 12:00 Pm – 01:15 Pm | Yoga Anatomy |
| 01:15 Pm – 2:00 Pm | Lunch Time |
| 2:15 Pm To 03:15 Pm | Yoga Philosophy |
| 04:15 Pm – 5:45 Pm | Ashtanga Vinyasa |
| 06:00 Pm – 7:00 Pm | Meditation |
| 07:30 Pm -8:30 Pm | Dinner Time |
Prerequisites for the Course
In order to qualify for this 300 Hour teacher training course, you must meet the following requirements:
- Yoga teacher training of at least 200 hours is required
- An ashram lifestyle requires you to abstain from tobacco, alcohol, and drugs, attend a strict class schedule, etc.
- If you are serious about furthering your yoga education, you must have a genuine desire to do so
- In order to follow an intensive training program, you must be physically and mentally fit.
Our Spiritual Yoga Gurus
Our Lead Teacher
Our Accreditations
In addition to providing support for yoga schools around the world, Yoga Alliance also offers support to students and teachers who wish to teach yoga. There are over 25000 yoga teachers and schools listed in Yoga Alliance’s directory that meet the globally recognized standards for training.
The yoga alliance recognizes Shiva Tattva Yoga School. RYS issues a completion certification to all yoga teachers who have completed a specific yoga teacher training course, such as 200 Hour Kundalini Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh, or 500 Hour Yoga Teacher Training in Rishikesh. RYT-200 or RYT-500 certification qualifies them to become yoga teachers with the yoga alliance.
Your RYT 200 certification serves as an international identification of your knowledge, experience, and training, giving people confidence that you meet the Alliance’s standards.
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Shiva Tattva Yoga Is Giving Back!
Girl Education and Hunger is a charity that helps underprivileged girls in developing countries get an education and access to food. We believe that every girl deserves the opportunity to reach her full potential, and our goal is to help as many girls as possible get the education and nutrition they need to thrive.