Yoga Nidra: Experience Tranquillity and Renewed Energy with Yoga Nidra
Introduction Yoga Nidra is a Sanskrit term that means “yogic sleep.” It is a guided meditation technique that involves lying […]
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Vinyasa Yoga: The Art of Flowing Movement
An Introduction Vinyasa yoga is a popular style of yoga. This yoga style is known for its dynamic and flowing
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Ashtanga Yoga: A Dynamic Path to Physical Fitness and Mental Clarity
An Introduction The word “Ashtanga” consists of two different sanskrit words, “Ashta” and “Anga.” The word “Ashta” means “eight” and
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Restorative Yoga: Restore Your Well-being
Introduction Restorative yoga is a gentle form of yoga that is designed to help you relax and rejuvenate. It is
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Bikram Yoga: Discovering the Essence of Hot Yoga
Bikram Yoga: Discovering the Essence of Hot Yoga Introduction Bikram Yoga is a type of hot yoga style which is
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Chair Yoga: Yoga for All Ages and Abilities
Introduction Chair yoga is a gentle form of yoga that is practised while seated on a chair or using the
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Iyengar Yoga: Harnessing the Power of Props for Balance and Alignment
Introduction Iyengar yoga is a form of yoga that was developed by the late B.K.S. Iyengar, a renowned yoga teacher
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3 Bodies & 5 Koshas: A holistic perspective of wholeness
Introduction Have you ever thought about the true nature of us human beings? Such as who we are beyond our
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Kundalini Yoga: Awaken Your Inner Power
Introduction Kundalini yoga is a style of yoga. This yoga form is helpful in awakening the Kundalini energy. Kundalini energy
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Aerial Yoga: Yoga in the air with the benefits of gravity assisted asanas
Aerial Yoga: Yoga in the air with the benefits of gravity assisted asanas Introduction Aerial Yoga, is also known as
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