Latest Blog July 10, 2023

Left Nostril Breathing: Mastering Left Nostril Breathing for Mind-Body Harmony

Introduction Left Nostril Breathing, also known as Chandra bhedana Pranayama or Moon-Piercing Breathing. It is…

10 July, 2023Shiva1k views0 shares

Latest Blog July 8, 2023

Right Nostril Breathing: Balancing Energy and Promoting Relaxation

Introduction Right nostril breathing is also known as Surya Bhedi Prananyama. It is a type…

8 July, 2023Shiva755 views0 shares

Latest Blog July 7, 2023

Ujjayi Pranayama: Explore The Deep Breathing For Holistic Wellness

Introduction Ujjayi pranayama, also known as “ocean breath,” because of the sound produced while practising…

7 July, 2023Shiva370 views0 shares

Latest Blog July 6, 2023

Sheetali Pranayama:  The Cooling Breath for Inner Balance and Well-being

Introduction Sheetali pranayama is a yoga breathing technique that helps to cool and calm down…

6 July, 2023Shiva499 views0 shares

Latest Blog July 6, 2023

Kapalbhati Pranayama: An Ancient Practice to boost your well-being in Modern Times

An Introduction Kapalbhati pranayama is a popular pranayama (breathing) technique in yoga. It offers numerous…

6 July, 2023Shiva617 views0 shares

Latest Blog July 5, 2023

Bhramari Pranayama: A Natural Stress Buster For Modern Life

An Introduction Bhramari pranayama got its name after a “black humming bee: Bhramar (indian name)”.…

5 July, 2023Shiva608 views0 shares

Latest Blog July 4, 2023

Yin Yoga: Revitalizing the Body and Mind With The Gentle Practice

An Introduction Yin yoga is a slow-paced, meditative style of yoga that involves holding postures…

4 July, 2023Shiva234 views0 shares

Latest Blog July 3, 2023

Bhastrika Pranayama: Unveiling the Secrets of Breathwork for Empowerment

Introduction Bhastrika Pranayama is a breathing technique in yoga that involves rapid and forceful breath…

3 July, 2023Shiva476 views0 shares

Latest Blog July 3, 2023

Anulom Vilom: Mastering The Pranayama For Optimal Health

Introduction Anulom Vilom, is a technique that involves alternate nostril breathing. It is a powerful…

3 July, 2023Shiva406 views0 shares