Latest Blog July 1, 2023

Tantra Yoga: Awaken Your Inner Power

An Introduction Tantra yoga is a spiritual practice that entails the utilisation of energy to…

1 July, 2023Shiva280 views0 shares

Latest Blog July 1, 2023

Yoga for Heart: 10 Essential Poses for Cardiovascular System

An Introduction Yoga for Heart is a great idea. Yoga is a holistic practice that…

1 July, 2023Shiva188 views0 shares

Latest Blog June 30, 2023

Sivananda Yoga: Deepening Your Practice for Enhanced Flexibility, Peace, and Vitality

Introduction Sivananda Yoga is a popular and influential form of hatha yoga. This involves the…

30 June, 2023Shiva247 views0 shares

Latest Blog June 30, 2023

Yoga Nidra: Experience Tranquillity and Renewed Energy with Yoga Nidra

Introduction Yoga Nidra is a Sanskrit term that means “yogic sleep.” It is a guided…

30 June, 2023Shiva154 views0 shares

Latest Blog June 29, 2023

Vinyasa Yoga: The Art of Flowing Movement

An Introduction Vinyasa yoga is a popular style of yoga. This yoga style is known…

29 June, 2023Shiva114 views0 shares

Latest Blog June 29, 2023

Ashtanga Yoga: A Dynamic Path to Physical Fitness and Mental Clarity

An Introduction The word “Ashtanga” consists of two different sanskrit words, “Ashta” and “Anga.” The…

29 June, 2023Shiva156 views0 shares

Latest Blog June 28, 2023

Restorative Yoga: Restore Your Well-being

Introduction Restorative yoga is a gentle form of yoga that is designed to help you…

28 June, 2023Shiva120 views0 shares

Latest Blog June 28, 2023

Bikram Yoga: Discovering the Essence of Hot Yoga

Bikram Yoga: Discovering the Essence of Hot Yoga Introduction Bikram Yoga is a type of…

28 June, 2023Shiva128 views0 shares

Latest Blog June 27, 2023

Chair Yoga: Yoga for All Ages and Abilities

Introduction Chair yoga is a gentle form of yoga that is practised while seated on…

27 June, 2023Shiva169 views0 shares