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Introduction Ujjayi pranayama, also known as “ocean breath,” because of the sound produced while practising Ujjayi,  is a powerful breathing […]

7 July, 2023Shiva104 views0 shares

Introduction Sheetali pranayama is a yoga breathing technique that helps to cool and calm down the body and mind. It

6 July, 2023Shiva97 views0 shares

An Introduction Kapalbhati pranayama is a popular pranayama (breathing) technique in yoga. It offers numerous benefits for the body and

6 July, 2023Shiva224 views0 shares

An Introduction Bhramari pranayama got its name after a “black humming bee: Bhramar (indian name)”. While practising this bee breath

5 July, 2023Shiva166 views0 shares

An Introduction Yin yoga is a slow-paced, meditative style of yoga that involves holding postures for an extended period of

4 July, 2023Shiva50 views0 shares

Introduction Bhastrika Pranayama is a breathing technique in yoga that involves rapid and forceful breath while inhaling and exhaling both.

3 July, 2023Shiva122 views0 shares

Introduction Anulom Vilom, is a technique that involves alternate nostril breathing. It is a powerful breathing technique that has been

3 July, 2023Shiva146 views0 shares

An Introduction Tantra yoga is a spiritual practice that entails the utilisation of energy to attain enlightenment. This yoga practice

1 July, 2023Shiva138 views0 shares

An Introduction Yoga for Heart is a great idea. Yoga is a holistic practice that involves Yoga poses (physical postures),

1 July, 2023Shiva96 views0 shares