Beginners Course - 100 Hour

Yoga Teachers Training Beginner Course in India


"Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace that forever moves humanity forward by Shiva Tattva Yoga School"
Course Overview: Shiva Tattva Yoga School offers 2 Weeks Beginners Yoga Teachers Training course in Rishikesh India in the heart of World Capital of Yoga. Our 2 weeks Yoga TTC program is based on beginner level certified yoga teachers training course where various layer of meditation and pranayama along with introductory level of all styles of asana and body cleansing will be unfolded at our serene valley of the foothills of Himalaya.

Our 2 weeks Yoga TTC program is programmed in such a way that the participants mind and body cleansing followed by meditation practice of multi style Asana like hatha, kundalini, astanaga - Vinyasa,Iyenger style, Pranayama, Manta chanting, Kriyas along with our ongoing certified yoga teachers training students. This course can be gateway to understand the course structure of professional yoga teacher training of 200 hour TTC course which we conduct with affiliation of Yoga Alliance®‎. During this two week journey there will mind and body detoxification topping up with two traditional Ayurvedic massages, deep relaxation sessions while discovering the benefits of yoga and meditation. Explore the warm hospitality of Rishikesh at Shiva Tattva Yoga in the lap of mystic valley of Himalaya at our cosy accommodation with delicious sattvik / vegetarian meal and day excursion on free days.


200 hours meditation yoga teacher training-india

Mantra Chanting

Mantra yoga is a type of yoga that uses mantras to awaken the Self and deepen the meditative aspects of a physical yoga practice. Mantra yoga is an exact way to engage the mind through focusing on sound, duration and number of repetitions. Japa is a Sanskrit word for the act of repeating mantras. The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Shakti Mantra
  • Yoga Mantra
  • Self realization Mantra
  • Beej Mantra
  • Maha-mrityunjaya mantra
  • Gayatri mantra
  • Mantra for Chakra
  • Mantra Theory
  • What is mantra?
  • Benefits of mantra in yoga journey?
200 Hr Meditation Yoga Teacher Training India

Yoga Postures (Asana)

In yoga, refers both to the place in which a practitioner sits and the posture in which he or she sits. Students will gain deep knowledge on yoga postures and they will apply in yogic life to increase their strength, flexibility and discipline.





Hatha Yoga


Surya Namaskar (Sun salutation)
Chandra Namaskar (Moon salutation)



Alignment, Assist and Adjustment for the following Asanas
Triyaktadasana - Swaying palm tree pose Triyaktadasana - Triangle Pose
Parivirtatrikon asana – Revolving triangle pose Uttkatasana - Chair Pose
Virbhdrasana 1 -Warrior 1 Virbhdrasana 2 -Warrior 2
Virbhdrasana 3 -Warrior 3 Pawanmuktasana Series 1
Pawanmuktasana Series 2 Pawanmuktasana Series 3
Ardha Chandrasana- Half moon pose Vriksasana – Tree pose

Ashtanga Vinyasa Yoga


Surya Namaskar A, Surya Namaskar B

Asanas for Beginners
ParivrttaParsvakonasana Ardha Baddha Padmottanasana
PrasaritaPadottanasana A B C & DUtkatasana
Purvattanasana Parsvottanasana
ArdhaBaddha Padma Uttanasana Eka Pada Padangusthasana A B C & D
TriangMukaikapadaPashimottanasana Paschimottanasana A B C & D
Janu Sirsasana A B & C Virabhadrasana A & B
Marichyasana A B & C Dandasana
Navasana UtthitaTrikonasana
Padangusthasana ParivrttaTrikonasana
Padahasthasana UtthitaParsvakonasana

Sitting postures for Pranayama sadhana
  • Easy pose
  • Siddha yoni asana
  • Half-lotus
  • Nadi – Sodhana
  • Bhramari
  • Sheetali&Sheetkari
  • Swastikasana
  • Surya – Bhedi& Chandra – Bhedi
Pranayama (Breathing Practices)
  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines Dos and Dont
  • Bhastrika
  • Kapalbhati
  • Clavicular ,Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
Meditation (Dhyana)

Meditation means 'a cessation of the thought process’. It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.

  • Om Meditation
  • Meditation self practice
  • Breathing Awareness
  • Mantra Meditation
  • Dynamic Meditation
  • No Mind & No Body Meditation
Yoga Nidra (Psychic Sleep)

Yogic Nidra is a very powerful relaxation technique that you can do after you gain some control over the relaxation response. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.

  • Tension Relaxation
  • Basic Relaxation
  • Full Body Relaxation
Yoga Cleansing (Shatkarma)

Yoga has very practical purification practices that aim at the detoxification of the body and mind. These detoxification techniques are a sort of cleansing that help the body rid itself of toxins.These detoxification techniques, called Shatkarmas or Shatkriyas are extremely powerful in that detoxification work on specific areas of the body that have the maximum impact upon our health.

  • JalanetiSatkarma (Nasal cleansing with salty water)
  • Agnisar Kriya
  • Rubber neti (Nasal cleansing with a rubber string)
  • Nauli Kriya
  • Kapalbhati Cleansing
Anatomy and Physiology (Sharir Vijnan)

Anatomy is the study of the structure and relationship between body parts. Physiology is the study of the function of body parts and the body as a whole. It is a Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed. s

  • Digestive system
  • Nervous System
  • Bodily systems
  • Endocrine System
  • Circulatory System
  • Organs
  • Respiratory System

Yoga Philosophy (Yoga Darshana)

Physiology is the study of the function of body parts and the body as a whole.
It is a Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Week 1 Week 2
Introduction to yoga ,its philosophy and evolution Yama , Niyama (4 days)
Introduction to yoga sutras of patanjali Asana
Principles of 5 Basic element & 10 Senses Pranayama & Pratyahara
Definition of yoga Dharana
4 aspects of mind and its functions Dhyan
Daily Schedule of a yoga student Samadhi (2 Days)

Yoga Teacher Training Beginner Course: Daily Schedule




06:00 Am To 07:00 Am (Pranayama, Meditation And Yoga Nidra)

07:00 Am To 08:30 Am (Multi Style Yoga Practice (Vinyasa, Hatha, Iyengar, Shivananda Yoga))

08:30 Am To 09:00 Am (Breakfast)

09:00 Am To 10:00 Am (Free Time)

10:00 Am To 11:30 Pm (Anatomy Class)

11:30 Pm To 12:30 Pm (Free Time Or Karma Yoga)

12:00 Pm To 01:30 Pm (Lunch Time)

02:00 Pm To 03:00 Pm (Lecture (Yoga Principles / Philosophy / Yoga Sutra))

03:00 Pm To 04:00 Pm (Mantra Chanting, Music And Kirtan Class)

5:00 Pm To 6:30 Pm (Vinyasa Yoga Class)

6:30 Pm To 7:30 Pm (Rest Time / Free Time)

7:30 Pm To 8:30 Pm (Dinner Time)

8:30 Pm To 10:00 Pm (Self Study)

10:00 Pm (Lights Off)

200 Hr Meditation Yoga Teacher Training Dates 2018 – 2019 , Rishikesh, India

1st Nov to 14th Nov 2018
Registration Open

1st Dec to 14th Dec 2019
Registration Open

1st Jan to 14th Jan 2019
Registration Open

1st Feb to 14th Feb 2019
Registration Open

1st March to 14th March 2019
Registration Open

1st April to 14th April 2019
Registration Open

1st May to 14th May 2019
Registration Open

1st June to 14th June 2019
Registration Open

1st July to 14th July 2019
Registration Open

1st Aug to 14th Aug 2019
Registration Open

1st Sept to 1st Sept 2019
Registration Open

1st Oct to 14th Oct 2019
Registration Open

1st Nov to 14th Nov 2019
Registration Open

1st Dec to 14th Dec 2019
Registration Open


Booking & Reservations:
To reserve your seat you need to pay 20% of total fee as an advance which will be non refundable and balance can be paid on arrival before you start your course

We accept CAD/AUD/USD/EURO/POUND/INR currency.

Paypal and credit card payment will attract additional 4% of banking charge

Apply Now

Price
  • Private accommodation with attach Bath+ Three Vegetarian Meals:
    $ 850 USD
  • Shared accommodation with attach Bath+ Three Vegetarian Meals:
    $ 700 USD
  • Two person booked together in private accommodation with attach Bath+ Three Vegetarian Meals: $ 680 USD
  • Two person booked together in shared accommodation with attach Bath+ Three Vegetarian Meals: $ 600 USD
Inclusions:
  • Private room with attached bath
  • 3 vegetarian meals a day, 2 time tea
  • 2 Ayurvedic massage, Shatkarma Kit (Cleansing techniques)
  • Yoga course material, Two yoga books, One note book
  • Two outdoor tour on weekend
  • free wi-fi facility
Exclusions:
  • Any other expense other then mentioned in the course.

Refund/Transfer Policy –

All fees are non-refundable.If there is any change in scheduling , at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.

Visa and Travel Insurance –

Please arrange tourist visa and travel insurance before leaving your home country.

Assistance –

If you have any questions related to Registration, Payment, Visa or any other inquiry about our course/retreat, please contact us at: support@shivatattvayoga.com , WhatsApp200 Hr Residential Meditation Yoga Teacher Training India - Yoga Alliance (RYS 200)+91-95570 16661

Announcement

We would like inform to all yoga students that we have no any connection or partnership with any another yoga schools. Due to some similar names, sometimes there is a very big confusion happening with students. Our official school name is : Shiva Tattva Yoga School

And some similar School names are : Siddha Yoga Peeth | Rishikesh Yog Peeth | Siva Yoga Shala | ShivaYogaValley | Shiva Yoga Peeth | Om Shiva yoga peeth etc. Thank you .

Airport Transfer(On Request*)
  • New Delhi Airpot to Rishikesh School by taxi- US$ 70
  • Dehradun Airpot to Rishikesh School by taxi- US$ 15
Code of Conduct
  • All participants should fulfill the registration formality and submit required information and yoga course fee before they start yoga course.
  • We accept CAD/AUD/USD/EURO/POUND/INR currency. Paypal and credit card payment will attract additional 4% of banking charge
  • All participants should follow all rules strictly as instructed.
  • All participants should come to class at least five minutes before schedule.
  • All participants should follow all disciplines of Shiva Tattva Yoga School .For any misbehavior with another teacher or participants will be assumed as breaking the law of institution.
  • There is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.
  • Shiva Tattva Yoga doesn’t encourage the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”
  • If anybody is going outside from the school at free time, we expect he/she should be present till 9p.m.
  • It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms.
  • Before departure the participants must all dues and return all library books.